A collaborative, relational approach to shifting old patterns and feeling at home within yourself.

Are you feeling stuck? Do you know why something keeps happening but can’t seem to shift it?

Back Home Therapy combines cognitive understanding, with a felt sense of what’s happening in your body and nervous system.

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Meet Claire

Starting with a new therapist (or reaching out in general) can bring up a lot. I’m here to make the process as warm and helpful as possible.

My name is Claire and I am a therapist and registered social worker, with over a decade of experience in social services. I offer in-person sessions on the Sunshine Coast, BC (Sechelt) and virtual sessions for residents of Alberta or British Columbia.

Feel free to reach out if you have questions!

Contact Claire
Learn More About Claire 
Available Services

How to work together?

Book a free 15 minute consultation call to see if we are a good fit.

I offer individual and relationship therapy options, both in-person and virtually.

FREE 15 MINUTE CONSULTATION

INDIVIDUAL THERAPY

RELATIONSHIP THERAPY

Explore Services

  • Who I Work With

    I tend to work with folks who aren’t feeling satisfied or want to increase their quality of life. Have you “checked all the boxes” and still aren’t feeling that you’re living the life you imagined for yourself? Have you done a lot of talk therapy and still feel stuck? If so, we might be a good fit.

    This can show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, struggling with boundaries, imposter syndrome etc.

    My specialties are ADHD, anxiety, complex trauma, and attachment and relational patterns. I work with teens (13+) and adults.

  • Modalities I Use

    I consider myself an eclectic therapist, which means I draw from various modalities. I believe in a holistic approach to healing that addresses both cognitive processes and how trauma is stored in our nervous systems.

    I am an EMDR-trained clinician, drawing from parts work, attachment theory, and somatic approaches. To support day-to-day regulation, I integrate practical skills from CBT & DBT.

  • What To Expect

    My therapy approach is relational, casual and collaborative. Feeling comfortable and connected is when therapy is most effective.

    (Wear pajamas, eat snacks in session; I want you to feel comfy!)

    What Sessions Can Look Like:

    • Getting to know you.

    • Figuring out what's important to you.

    • What has worked and not worked for you.

    • Trying different approaches (it’s all about the right fit).

    • Checking back in after you’ve been able to practice. Tweaking where needed.

  • Values I Care About

    • Autonomy and Dignity

    • Care and Curiousity

    • Strength and Growth

    I always strive to be trauma-informed and work from an anti-oppressive lens. I acknowledge my own privileges as a cisgender, white woman and deeply value inclusivity and being a lifelong learner.

Let’s get social

claire@backhometherapy.ca